{"id":577,"date":"2026-06-28T07:27:55","date_gmt":"2026-06-28T11:27:55","guid":{"rendered":"https:\/\/portal.radiopana.com.ve\/?p=577"},"modified":"2026-06-28T07:28:04","modified_gmt":"2026-06-28T11:28:04","slug":"yoga-una-guia-integral-para-el-crecimiento-personal-y-espiritual","status":"publish","type":"post","link":"https:\/\/portal.radiopana.com.ve\/?p=577","title":{"rendered":"Yoga una gu\u00eda integral para el crecimiento personal y espiritual"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>PRENSA PANA. Lcda. Eddy Rodriguez Aponte<\/strong>. En el marco de las actividades del d\u00eda del yoga este 21 de junio, se realiz\u00f3 al acto central en el Centro de Prensa Enrique Tirado Reyes, en el que se dieron cita m\u00e1s de 40 practicantes y profesores y grupos de estudio de Yoga que hacen vida en el estado Yaracuy.&nbsp; Entre las vivencias de este encuentro de celebraci\u00f3n se disfrut\u00f3 de charlas reflexivas, una de ellas a cargo de Eddy Rodriguez, con reflexiones sobre el camino del yoga, cuyas practicas son una filosof\u00eda de vida completa que comienza por la \u00e9tica y conducta cotidiana para relacionarnos con los dem\u00e1s y el entorno mediante la no violencia, la verdad, la honestidad, el desapego y la conciencia de ver la divinidad en todo, conduciendo a promover h\u00e1bitos saludables de limpieza, disciplina, agradecimiento, estudio de s\u00ed mismo, ayudando a reconocer un prop\u00f3sito m\u00e1s elevado en todo lo que nos sucede y a abandonar conductas negativas para mente y cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escuchando las reflexiones de Hector Ortega sobre la consciencia en el camino del Yoga, comprendimos el cuidado que debemos dar a nuestros actos y sus consecuencias, ya que esto es lo que se denomina Karma. Habitualmente visto como algo que hay que evitar, en realidad significa la energ\u00eda que surge como consecuencia de las acciones, por tanto, la pr\u00e1ctica disciplinada de Yoga en la vida cotidiana crea un estado serenidad que facilita la fuerza espiritual y la voluntad para superar h\u00e1bitos nocivos y realizar actos cuyas consecuencias sean de bienestar para s\u00ed mismo y su realidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga aporta el aprendizaje para gestionar las emociones y el estr\u00e9s conectando la respiraci\u00f3n y el sistema nervioso a trav\u00e9s de ejercicios de control de la respiraci\u00f3n, y entonaci\u00f3n de sonidos junto a movimientos corporales que equilibran los centros de energ\u00eda ubicados a lo largo de la columna vertebral manteniendo el equilibrio f\u00edsico, emocional y espiritual de la persona que lo practica. Esta pr\u00e1ctica se realiz\u00f3 en coordinaci\u00f3n de Mizael Hern\u00e1ndez y Rosario G\u00f3mez contribuyendo con beneficios inmediatos en situaciones diarias de tensi\u00f3n, as\u00ed como calmar la mente y reaccionar con serenidad en lugar de desesperaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n disfrutamos una sesi\u00f3n integral de gimnasia psico f\u00edsica y posturas o Asanas a cargo de Dulce Ochoa, que adem\u00e1s de fortalecer el cuerpo f\u00edsico desarrolla actitudes ps\u00edquicas como la voluntad, la humildad y el desapego, proporciona una actitud mental de tolerancia y equilibrio para superar las dificultades humanas. Entre las Asanas m\u00e1s propicias del momento estuvo el Saludo al Sol, guiada por Hila Pacheco, que consiste en una secuencia fundamental de ejercicios combinados de respiraci\u00f3n y movimiento para energizar el cuerpo, enfocar el pensamiento en el presente, calmar la mente, mejorar la circulaci\u00f3n sangu\u00ednea, proporcionar flexibilidad muscular y articular, as\u00ed como un masajear los \u00f3rganos internos del cuerpo reduciendo la ansiedad y depresi\u00f3n y otorgando autoestima, bienestar y salud plena. Por lo que disfrutamos de la meditaci\u00f3n guiada por Ingry Yanez, brindando la oportunidad de sintonizar con el ritmo de la vida, reconectando con la calma, la paz y el equilibrio que beneficia tanto su bienestar emocional como su salud general y despedimos la celebraci\u00f3n con un delicioso broche de oro coordinado por Elba Duran junto a la abundancia infinita de muchas amigas y amigos compartiendo ricos alimentos y frutas, propiciando el encuentro, el dialogo, las sonrisas que nos recuerdan que estar en la vida es el mayor milagro que nos ha podido suceder. Pax. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRENSA PANA. Lcda. Eddy Rodriguez Aponte. En el marco de las actividades del d\u00eda del yoga este 21 de junio, se realiz\u00f3 al acto central en el Centro de Prensa Enrique Tirado Reyes, en el que se dieron cita m\u00e1s de 40 practicantes y profesores y grupos de estudio de Yoga que hacen vida en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga una gu\u00eda integral para el crecimiento personal y espiritual - Radio Pana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.radiopana.com.ve\/?p=577\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga una gu\u00eda integral para el crecimiento personal y espiritual - Radio Pana\" \/>\n<meta property=\"og:description\" content=\"PRENSA PANA. Lcda. Eddy Rodriguez Aponte. En el marco de las actividades del d\u00eda del yoga este 21 de junio, se realiz\u00f3 al acto central en el Centro de Prensa Enrique Tirado Reyes, en el que se dieron cita m\u00e1s de 40 practicantes y profesores y grupos de estudio de Yoga que hacen vida en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.radiopana.com.ve\/?p=577\" \/>\n<meta property=\"og:site_name\" content=\"Radio Pana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/18d7NMgJ8H\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-28T11:27:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-28T11:28:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.radiopana.com.ve\/wp-content\/uploads\/2026\/06\/yog2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n PANA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n PANA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/portal.radiopana.com.ve\\\/?p=577#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/portal.radiopana.com.ve\\\/?p=577\"},\"author\":{\"name\":\"Redacci\u00f3n PANA\",\"@id\":\"https:\\\/\\\/portal.radiopana.com.ve\\\/#\\\/schema\\\/person\\\/98681af000c12046013fd6295b315022\"},\"headline\":\"Yoga una gu\u00eda integral para el crecimiento personal y espiritual\",\"datePublished\":\"2026-06-28T11:27:55+00:00\",\"dateModified\":\"2026-06-28T11:28:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/portal.radiopana.com.ve\\\/?p=577\"},\"wordCount\":620,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/portal.radiopana.com.ve\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/portal.radiopana.com.ve\\\/?p=577#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/portal.radiopana.com.ve\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/yog2.jpeg\",\"articleSection\":[\"Regionales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/portal.radiopana.com.ve\\\/?p=577#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/portal.radiopana.com.ve\\\/?p=577\",\"url\":\"https:\\\/\\\/portal.radiopana.com.ve\\\/?p=577\",\"name\":\"Yoga una gu\u00eda integral para el crecimiento personal y espiritual - 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